Rice-filled pineapple

#Fairbruary

INGREDIENTS

Ingredients for 4 servings

2 onions
2 tsp curry powder
250g organic & Fairtrade long grain rice
1 pineapple
1 chilli pepper
2 garlic
½ bunch spring onions
2 peppers
2 carrots
150g frozen peas
50g cashews
3 tbsp soy sauce
coriander

PREPARATION

Finely dice an onion and fry in a pan with curry powder until translucent.
Add the rice and fry briefly.
Pour over 500 ml salted water and simmer over a medium heat.
In the meantime, slice the pineapple lengthways and scoop out the flesh. Cut the cooled flesh into cubes.
Finely chop the second onion, chilli pepper, garlic and spring onions. Cut the
Cut the peppers and carrots into thin sticks.
Place the onion, chilli and garlic in a pan heated with oil and fry.
Add the peppers and carrot sticks and fry for approx. 5 mins.
Add the vegetables to the rice and fry until hot.
Now add the frozen peas, pineapple, spring onions and chopped cashews and season with soya sauce.
Place the rice in the hollowed-out pineapple and serve with the coriander.
serve. Definitely an eye-catcher on the table!

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